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1. Encompass a position instance to wake up.
2. Evade exercise after 5 PM and include a light dinner.
3. Avoid caffeinated beverages, after 2 PM.
4. Keep away from smoking from 2 hours before your bed moment till next morning. Giving Up smoking totally is best for you’re taken as a whole health.
5. Shun any exciting motion such as watching an appealing television show, working at the computer or reading an interesting book etc. just earlier than bedtime. Have the lights soft from 2 hours before bedtime.
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