Thursday, 5 May 2011

Why we crave assured foods

The knowledge following cravings, which are driven by powerful sensations of yearning for convinced foods, explains how neurotransmitters serotonin and dopamine run prove. A dip in our body's serotonin levels roots cravings for starchy and sweet foods. Whereas, dopamine helps us calm down and elevates our mood. B complex vitamins and minerals such as zinc and magnesium are linked to depression. Therefore, if we lack adequate levels of these, we get effortlessly upset and end up craving for sweets. Also, stress pushes us further towards high-energy foods such as cakes and sweets.

Craving Catalog

Cheese Burger:
Bread and cheese cravings point to vitamin B deficiency.

Chaats And Farsan:
Low mineral levels, therefore cravings for salt.

French Fries:
Potato is a console food and salt can uplift your humor by boosting blood pressure.

Pizzas And Pastas:
Bread and pasta cravings point to vitamin B lack.

Rice is pure comfort food and recharges your starch deficit. But, if cooked in least oil and with more veggies, biryani is rather healthy.

Omega 3 greasy acids scarcity.

Meat And Red Meat:
Meat cravings beg for a protein fix. Red meat pangs means iron deficiency.

Egg Bhurji:
Protein in egg helps synthesize serotonin, and the egg yolk contains fat. Both soothe your taste buds.

Dark chocolates contain magnesium, shortage of which causes depression. White chocolates contain sugar which again is an instant pick-me-up.

Chips, Wafers, Munchies:
Most of these are made of potato or other starchy food items. Also, they contain salt that raise your blood pressure.

The sugar in colas is an instant pick-me-up, but it leads to increased and intense cravings.

Ice Creams:
Delivers the sugar rush. Milk and cream is comforting.

Cakes And Biscuits:
A concentrated amount of sugar is inviting. The rush makes you feel better.


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